You work hard to live a great life. So live long.

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A man relaxing with eyes closed in a sauna with wooden interior and warm lighting.

Our Services

  • A man sitting on the floor with a large sports bag labeled 'Normatec'; he wears athletic gear and sneakers in a modern, minimalistic room with soft lighting.

    Compression

    Synergistically combines 3 distinct massage techniques to improve circulation and lymphatic function

  • A man with short, curly hair and a beard relaxing in a wooden sauna with sunlight streaming in.

    Infrared Sauna

    Utilizes infrared panels to more effectively and efficiently penetrate the skin, promoting detoxification and relaxation

  • A woman standing inside a cold plunge or ice bath, smiling. The environment has a blue hue with steam, and a sign above reads 'Everest Powered by Built'.

    Cryotherapy

    Cryotherapy uses extreme cold to unlock a myriad of health benefits—revitalizing body & mind in just 3 minutes

  • Close-up of a young woman smiling with eyes closed, illuminated by red and pink neon lights.

    Red Light Therapy

    Also known as photobiomodulation, RLT enhances mitochondrial function to promote healing and rejuvenate skin.

How it works

  1. Book an appointment

    Easily book an appointment HERE, and arrive a couple minutes early to check-in.

  2. Bring a bag

    Please bring water, a towel, and a change of clothes (if you plan to do infrared sauna - you’ll get sweaty!).

  3. Recover & repeat

    Our curated 60 minute wellness protocol is designed to optimize recovery. Done consistently, you’ll feel better than ever.

A wellness protocol infographic titled '60 Minute Wellness Protocol' from Longevity Loft, detailing four steps: 1. Compression (15 min) to reduce inflammation, increase mobility, and expedite recovery; 2. Infrared Sauna (25 min) to detox metals and toxins, increase core temperature, and boost metabolism; 3. Cryotherapy (1-3 min) to decrease inflammation, improve mental clarity, and minimize joint pain; 4. Red Light Therapy (15 min) to build natural collagen, decrease fine lines, and improve skin texture.

What sets us apart

  • Convenient downtown Bothell location

  • State-of-the-art equipment

  • Knowledgable and friendly staff

  • Curated wellness protocol

  • No wait times

  • Affordable & flexible pricing

A woman with blonde hair smiling with eyes closed, illuminated by red neon lights reflecting on her face.

What people are saying

  • “This is the routine I never knew I needed. This is an impeccable space with amazing attention to detail. Longevity Loft has the perfect wellness protocol. I don’t think about it. I just show up and unplug for an hour, and I feel absolutely incredible afterwards.”

    - Sammie B

  • “5 stars! I’m so glad I found this place, and I will definitely be back! Compression, hot and cold contrast therapy, and red light therapy! Are you kidding? Not to mention how nice the space is and the convenient downtown location, this place is amazing.”

    - Jessica R

  • “I’m a competitive athlete and was only looking for a cold therapy. When I discovered Longevity Loft, I truly felt like I found a diamond in the rough. Their whole body cryotherapy is now one part of a comprehensive routine that helps me recover faster and perform better.”

    - Jake K

Learn About Our Other Services