Cryotherapy
Three minutes of extreme cold. Faster recovery, reduced inflammation, and an immediate surge of energy and clarity.
Cryotherapy builds on the long-standing tradition of cold therapy — a proven, time-tested approach to recovery. Brief exposure to extreme cold triggers a powerful physiological response that reduces inflammation, accelerates healing, and leaves you feeling sharper, stronger, and more energized than when you walked in.
Six Reasons to Step Inside
Reduce Muscle Soreness
Constricts blood vessels, reducing the flow of inflammatory substances and decreasing muscle damage after intense training.
Reduce Inflammation
Reduces edema by constricting blood vessels and limiting fluid accumulation in injured or inflamed areas throughout the body.
Boost Mental Clarity
Releases endorphins and increases alertness, potentially reducing symptoms of anxiety and depression while sharpening focus.
Enhance Immune Function
Increases white blood cell production and the release of anti-inflammatory cytokines, strengthening your body's natural defenses.
Support Weight Management
Stimulates brown fat activation, helping with calorie expenditure and giving your metabolism a measurable boost.
Improve Sleep Quality
Helps regulate circadian rhythms and lower core body temperature, contributing to deeper, more restorative sleep.
The CryoBuilt Polaris
Longevity Loft features the CryoBuilt Polaris — the industry's most advanced whole-body electric cryotherapy chamber available in the U.S. Built for elite recovery, it delivers consistent, full-body cold therapy without the need for nitrogen, making it safer, cleaner, and more effective than anything else on the market.
The psychological impact of deliberate cold exposure protocols such as cryotherapy and cold showers are undeniable, both for those that do them and love them and for those that loathe and/or fear them — the response is real, and the benefits are measurable.
Three Minutes.
Real Results.
Book Cryo Your Way
Add cryotherapy to your full recovery session, or book it on its own — whatever fits your goals and schedule.
Cryotherapy Only
- Single Session $35
- 5-Session Pack $125
Just cryo. Book standalone anytime — the 5-pack saves $50 and credits are valid for 12 months.
Book À La Carte60-Min Recovery Session
- First Visit $39
- Drop-In $59
- Flex Membership $89/mo
- Core Membership $149/mo
Compression + Infrared Sauna + Cryotherapy + Red Light — all 4 modalities in one guided session.
Book Full SessionMedical Disclaimer: The information on this page is for informational and educational purposes only. It is not intended to provide medical advice or to replace the advice of a personal physician. Consult your doctor or qualified health professional before beginning any new wellness routine, including cryotherapy. Individuals with medical conditions including but not limited to pacemakers, cardiovascular conditions, cold sensitivity, or pregnancy should seek physician approval prior to use.