Boost cellular healing and regeneration with Red Light Therapy.

Why Red Light Therapy?

Red light therapy, or photobiomodulation, is a non-toxic treatment utilizing specific light wavelengths to stimulate tissue repair and alleviate pain in damaged tissues. It penetrates deeply, reducing inflammation, enhancing blood flow, and promoting cellular rejuvenation, making it vital for holistic health.

Red light stimulates mitochondrial function, boosting energy production and metabolism. This therapy enhances blood flow, reduces inflammation, and improves tissue repair, leading to increased ATP production, enhanced antioxidant defenses, and diminished oxidative stress, ultimately supporting cellular health and overall wellness.

6 Different Modes

  • Anti-Aging

    Reduce wrinkles, fine lines, sagging skin, and other signs of aging by increasing collagen and elastin production.

  • Pain Relief

    Relieve pain, inflammation, and swelling in the muscles, joints, and nerves by increasing blood flow and oxygen

  • Wound Healing

    Speed up healing and avoid infection by promoting tissue repair, reducing inflammation, and minimizing scarring.

  • Weight Loss

    Promote weight loss and fat burning by increasing metabolic rate and energy expenditure.

  • Performance

    Improve athletic performance and recovery by enhancing muscle strength and endurance, reducing fatigue and soreness.

  • Relaxation

    Improve mood and sleep by raising endorphins and serotonin, lowering stress and anxiety, and balancing sleep patterns.

What you can expect

Sessions last 10 minutes in our Red Light LED Therapy bed, which covers your whole body with therapeutic light. Equipped with 21,600 individual diodes, it offers superior treatment compared to standard panels.

A trained expert will answer your questions, start the session, and provide privacy. Clients typically undress to maximize light exposure.

You'll feel mild warmth from the lights, and we encourage you to avoid looking directly at them if your eyes are sensitive. If needed, wear sunglasses or our provided goggles. Regardless, be prepared to close your eyes, relax, and enjoy the experience.

Curated Red Light Frequencies

  • Uses all 3 Infrared frequencies, targeting a wide range of conditions from inflammation, pain, and recovery to collagen building and anti-aging.

  • A unique green light mode with invisible infrared frequencies. Studies show green light can reduce migraines and light sensitivity.

  • Combines red and blue light to clear skin, specially designed for acne treatment on the entire body.

  • If you have chronic pain, make Longevity Loft part of your wellness routine. I recommend the Zenapura red light therapy bed. I love it, and I love the relief I feel after a session.

    Caleb M.

Red Light Therapy FAQs

  • We recommend hydrating in the 24 hours leading up to your session and eating a light meal the day of.

  • There’s no one-size-fits-all application of Red Light Therapy.

    Your health needs and treatment responses can differ from others when using Red Light Therapy.

    With that in mind, some individuals do it daily and some do it once per week. Your optimal red light frequency ultimately depends on your health goals and outcomes.

  • For starters, we recommend using Red Light Therapy two to three times per week for 7 to 10 minutes to begin. With time, you may work your way up to daily use for a maximum of 15 minutes/day.

    Additionally, please seek the consultation of your doctor or dermatologist for any concerns.

  • As there has been no clinical research with Red Light Therapy treatments on pregnant clients, we do not offer Red Light Therapy if you are pregnant.

    If you are lactating or nursing before using Red Light Therapy please consult with your healthcare provider.

  • While there is a growing body of scientific research suggesting that modest amounts of red and near Infrared (NIR) LED light may benefit certain eye conditions, our lights are very bright!

    As such, eyewear are provided and should be worn when facing the lights.

  • Zenapura red light therapy beds are an FDA registered Class II device and safe to use. That said, some mild effects occur occasionally.

    • Slight tightness and redness around the skin (temporary)

    • Eyestrain and Sensitivity

    • Headache (usually byproduct of eyestrain)

    The eyes are extremely photosensitive and prolonged exposure could cause damage.

    We schedule sessions in smaller doses and provide blackout goggles to avoid causing damage to the eyes.

  • Absolute Contraindications:

    Red Light therapy has been clinically-proven to help damaged skin heal from cuts, burns, and other blemishes. We recommended consulting with your healthcare provider if you have concerns.

    • Recent Burns / Damaged Skin

    • Malignant Cancer

    • Hyperthyroidism

    • Epilepsy

    • Pregnancy

    • Eye Disease

    • Light Sensitivity

    Relative Contraindications:

    Steroids work to suppress the immune system while red light therapy may work to stimulate it. To the extent that the two therapies may work against each other, we do not recommend they be used together.

    • Fever or Infection

    • Systemic Lupus Erythematosus (SLE)

    • Severe Bleeding and Blood Loss

    • Use of Photosynthesizing Medications

  • Yes, light makeup can be worn and should not affect the performance of the therapy.

    It is generally recommended to wipe heavy oils and makeup off, however, to allow more of the light to come into direct contact with your skin

  • This is your preference.

    You may decide to remove your clothing (down to a swimsuit or underwear) or keep your clothing on. This option is at your own comfort level.

    That said, the more of your skin in direct contact with the light, the more effective and comprehensive the results.

  • If you use medications such as Tetracycline, Digoxin (used for heart irregularities) and photosensitizing drugs (e.g., tranquilizers, sulfa drugs, oral anti-diabetic drugs, antidepressants, and steroids), please consult your physician before using Red Light.

Today, we're delving into the transformative world of red and infrared light therapy. Join me as we explore their remarkable potential in combating inflammation and autoimmunity, particularly within our hair follicles. Also, discover the profound impact of red and infrared light on our cellular powerhouses, the mitochondria.

Learn how these wavelengths revitalize cellular energy production, promote vibrant skin health, and offer profound pain relief by penetrating deeply into tissues. But the benefits don't end there. Red and infrared light therapy can also significantly enhance sleep quality, bolster lymphatic function, and why Vitamin D supplementation is crucial for optimal health.

Medical Disclaimer: The information contained in this post is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or before embarking on any new health or wellness routine, including cold plunging. Neither the author(s) nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any cold plunging routine or other health or wellness program.

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