Maximize performance & recovery with state-of-the-art compression therapy.

Why Compression?

Compression is an invaluable tool for any individual dealing with muscle fatigue, soreness, or recuperating from injuries. It is also a key ingredient across sports disciplines for recovery and performance enhancement.

The versatility of compression therapy makes it a perfect fit for everyday fitness routines and lifestyle needs. Whether recovering from a marathon, a strenuous workout or simply seeking relief from daily muscle fatigue, Longevity Loft offers a science-backed solution to enhance your physical well-being.

Endless Benefits

  • Science-Backed Recovery

    A system that was designed with input from top pro athletes and sports medicine professionals.

  • Conquer Sore Muscles

    Proven to help with lymphatic drainage, decrease pain and soreness, and minimize DOMS.

  • Get a Boost

    Increases circulation and helps you maintain your full range of motion, allowing you to recover faster.

  • Enhanced Overall Wellness

    Healthy circulation promotes enhanced flexibility, range of motion, and reduced risk of injury.

  • Improved Recovery Time

    Accelerated recovery time through improved blood flow and reduced muscle soreness.

  • Personalized Experience

    Customizable compression levels allow a recovery experience tailored to individual needs.

The Best Compression

Longevity Loft uses the Normatec by Hyperice, specifically designed to optimize performance in elite athletes, fitness enthusiasts, and individuals wanting to improve their health and quality of life.

Normatec differentiates itself with its patented pulse technology and range of products targeting different body areas. Its ability to provide dynamic air compression, tailored intensity levels, and ease of use make it a standout choice compared to other recovery devices.

How It Works

The lymphatic and circulatory channels are essential for the movement of oxygenated blood and fluids throughout the body. When fluid accumulates for a long period of time in one area, it can cause pain, disease, and discourage blood flow and recovery.

Dynamic compression stimulates lymphatic movement and blood flow reducing inflammation, clearing deoxygenated blood and metabolic waste, aiding in the body’s natural recovery process. The increased blood flow also warms muscle tissue reducing tightness and soreness.

Compression FAQs

  • Everyone, especially those who sit or stand for long periods of time or suffer from circulatory issues resulting from injury, surgery, or from a medical condition.

  • Sessions are typically recommended to last between 20 to 60 minutes. Typical duration is 20-30 minutes, but using it for as little as 15-20 minutes at medium intensity can already provide benefits like increased circulation and reduced muscle stiffness, especially before a workout.

  • Sessions can be done both pre and post-workout. Using it for 15-20 minutes at medium intensity before a workout can help increase circulation and reduce muscle stiffness. After a workout, 20-60 minutes of medium to high-intensity treatment can aid recovery by improving circulation and lowering blood lactate levels.

  • Remove shoes, empty pockets, clothes should be light weight and comfortable. If needed, we will provide light weight clothing for treatment purposes.

  • Higher pressure does not induce a faster recovery. Results are achieved at low pressures.

  • Yes, Compression Therapy can be done regularly.

  • Pregnant women have found relief from swelling and soreness while using Compression Therapy; however, we suggest consulting with your physician.

Target Areas

  • Arms

    Targets hands, wrists, biceps, triceps, shoulder, lats, and low neck.

  • Hips

    Targets quads, hamstrings, IT bands, glutes, and lower back.

  • Legs

    Targets knees, feet, ankles, legs, shins, and calves.

Medical Disclaimer: The information contained in this post is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or before embarking on any new health or wellness routine, including cold plunging. Neither the author(s) nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any cold plunging routine or other health or wellness program.

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