Infrared Sauna
Twenty-five minutes of deep, penetrating heat. Detoxify, recover, and restore — at a cellular level.
Infrared sauna therapy uses light waves to heat your body from within — not just the air around you. This deep tissue penetration raises your core temperature, triggering a cascade of benefits: detoxification, pain relief, improved circulation, and profound relaxation that traditional saunas simply can’t match.
Six Reasons to Step Inside
Deep Detoxification
Infrared heat induces a sweat that eliminates 20% toxins and 80% water — versus a traditional sauna’s 3% toxins. A fundamentally deeper cleanse at a cellular level.
Relieve Pain & Tension
Infrared heat penetrates deep into muscles and joints, reducing soreness, alleviating chronic pain, and softening stiff tissue faster than surface-level heat.
Reduce Stress
Triggers the parasympathetic nervous system, lowering cortisol, easing anxiety, and creating a state of calm that carries well past the session itself.
Rejuvenate Skin
Improved circulation and deep-sweat detoxification deliver oxygen and nutrients to skin cells, reducing inflammation and giving your complexion a visible, lasting glow.
Improve Circulation
Mimics the cardiovascular effects of moderate exercise — raising heart rate, expanding blood vessels, and improving delivery of nutrients to cells and tissues throughout the body.
Enhance Sleep Quality
Raises then drops core body temperature, signaling your body to sleep. Consistent sauna use has been linked to significantly deeper and more restorative sleep cycles.
Three Wavelengths. One Session.
Our Sunlighten mPulse saunas are the only units clinically proven to deliver all three infrared spectrums simultaneously — each targeting a different layer of your body for maximum therapeutic effect.
Skin & Cell Health
The shortest wavelength, penetrating closest to the skin’s surface. Near infrared improves cell health, aids wound healing, and supports tissue regeneration — vital for recovery and anti-aging.
Pain & Circulation
Penetrates deeper into soft tissue, reducing inflammation by widening blood vessels. Mid infrared enhances oxygen delivery to injuries, alleviating pain and accelerating the healing process.
Detox & Metabolism
The deepest penetrating wavelength, raising core body temperature to stimulate sweat glands for a true cellular detox. Far infrared also boosts metabolic rate and cardiac output.
Still. Hot. Healed.
You sit comfortably in our Sunlighten mPulse cabin and allow the soothing infrared light to gently heat your body from within. As your core temperature rises, your body begins to work — improving elasticity, stimulating circulation, flushing toxins, and entering a state of deep muscle relaxation that few things in life can replicate.
Most guests describe the experience as profoundly restorative — not just physically, but mentally. It’s 25 minutes to yourself. Unplug. Breathe. Reset.
Twenty-Five Minutes.
Real Results.
Add infrared sauna to your full recovery session, or book it on its own — whatever fits your goals and schedule.
Sauna Only
- Single Session $35
- 5-Session Pack $125
Just the sauna. Book standalone anytime — the 5-pack saves $50 and credits are valid for 12 months.
Book À La Carte60-Min Recovery Session
- First Visit $39
- Drop-In $59
- Flex Membership $89/mo
- Core Membership $149/mo
Compression + Infrared Sauna + Cryotherapy + Red Light — all 4 modalities in one guided session.
Book Full SessionInfrared saunas can quickly help you get back to feeling amazing. Sauna therapy has been around for centuries to detoxify, but infrared saunas go even further, heating up your body’s core at a cellular level, where most toxins are stored.
Medical Disclaimer: The information on this page is for informational and educational purposes only. It is not intended to provide medical advice or replace the advice of a personal physician. Consult your doctor or qualified health professional before beginning any wellness routine, including infrared sauna therapy. Individuals who are pregnant, have had an organ transplant, have a pacemaker, or are taking prescription medications should consult their physician prior to use.